calmcreate
ancient wisdom, modern applications
ancient wisdom, modern applications
Tutors
Clients who take part in the trainings are shown how to
access their deeper potential, through paying wise attention to their
experience and actions in life using these methods.
Benefits can include:
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Stress reduction
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Anger management
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Better communication skills
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Ability to relax more deeply
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Better concentration
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A more positive sense of wellbeing
Research and teaching have shown the benefits of meditation methods
on a range of conditions, including stress, helping to prevent relapses
of depression and benefits in controlling hypertension. See work by
Jon Kabat-Zinn and Segal, Williams and Teasdale.
Personal
Introductory
