Potent tools for self management in a changing world.

A half day workshop led by Ian Holder and Wendy Le Ber (Padmayogini).

Friday 5th March 2010 5pm for a 5.30pm start to 8.30pm
or Thursday 20th May 2010 6pm for a 6.30pm start to 9.30pm

Venue: Langdale House, 11 Marshalsea Road, London SE1 1EN

Learn to use mindfulness and coaching to:
• Understand the nature of change and unlock the potential in times of transition
• Clarify your vision and goals for the future
• Understand unhelpful thought patterns and blocks to your goals
• Improve your effectiveness in any situation
• Improve your concentration and creativity
• Recognize stress reactors and learn to use mindfulness methods to help manage anxiety and stress

Who should attend:

• Individuals who are facing challenges and looking to create a calmer way of navigating through change
• People who are interested in using meditation and mindfulness in their daily lives
• Coaches who wish to develop their practice and lean additional techniques

Feedback from previous Mindfulness & Coaching events:

"The workshop content allowed me to develop existing meditation and other reflective practises. It also provided depth and new meaning to goal/objective setting. I feel that although I have set goals before, the identification of obstacles has been really helpful and will bring real change to my life."

"Fantastic experience of wisdom and practical techniques."

"A really useful insight into how to bring mindfulness into my coaching and counselling work in order to deepen the work I do with clients"

Cost £45 per person

Contact
Wendy email or call 020 8532 8836
Ian email or call 020 7490 5521

"A really useful indight into how to bring mindfulness into my coaching and counseling work in order to deepen the work I do with clients" RS coach

"A fantastic experience of wisdom and practical techniques" JO psychotherapist

"The workshop content allowed me to develop existing meditation and other reflective practices. it also provided depth and new meaning to goal objective setting. I feel that although I've set goals before, the identification of obstacles has been really helpful and will bring real change to my life." KH nurse