Where you can find information and resources on meditation and mindfulness.
Our recent site redesign means that pages are going up all this week. Please check back soon for more information.

Find out more about our Capactiy Building program with information on the Perception Workshop.

Try a simple Mindfulness meditation with an audio guide. Download the audio here.

please right click save as to download the zipped audio files. The audio is currently in wma format, an mp3 will be up shortly.

During these times of organisation and economic change mindfulness methods and coaching can enable organisations and individuals to clarify their vision, set objects and successfully negotiate change. Find out more about our workshops.